Brewster Yoga Classes
Traditional Yoga
Brewster Yoga offers Traditional Yoga classes that provide a holistic approach to physical and mental well-being. These classes are designed to cater to both beginners and seasoned practitioners, focusing on the timeless principles and practices of yoga. Participants can expect a balanced blend of asanas (postures), pranayama (breathing techniques), and meditation, fostering flexibility, strength, and inner peace. The experienced instructors at Brewster Yoga guide students through each session with personalized attention, ensuring proper alignment and technique. Traditional Yoga classes emphasize the connection between mind, body, and spirit, encouraging a deeper awareness and mindfulness that extend beyond the mat. The serene studio environment enhances the experience, providing a sanctuary from the hustle and bustle of daily life. Whether you’re looking to enhance your physical fitness, reduce stress, or cultivate a deeper spiritual practice, Brewster Yoga’s Traditional Yoga classes offer a comprehensive and enriching journey towards holistic health and well-being.
Pricing
A La Cart Classes: $20/class
Unlimited Classes: $59.99/month
(Unlimited comes with a Powerhouse Brewster membership)
Functional Mobility
This is a movement-based class that focuses on helping you increase your strength and flexibility, with a direct focus on improving your mobility. It is open to individuals of all abilities and is ideal for people just returning to the gym or recovering from injuries, as well as athletes looking to improve their performance in a chosen sport. This is primarily a movement-based class and will be tailored to each individual’s abilities. This class will be offered at two levels of intensity and is designed to allow everyone to progress at their own best pace. The beginner/ intermediate class is best for people with limited or compromised ability due to age, injury, or illness who will find an effective way to regain their mobility and improve the quality of life that may feel lost. The Intermediate and above class is tailored towards individuals looking to enhance and build their current fitness regimens. All individuals, regardless of skill, are welcome in both classes.
Pricing
A La Cart Classes: $20/class
Unlimited Classes: $59.99/month
(Unlimited comes with a Powerhouse Brewster membership)
Community Yoga
Brewster Yoga offers a unique Community Yoga class designed to extend the benefits of yoga to everyone, not just its members. This inclusive class is a beacon of accessibility, inviting individuals from all walks of life to experience the transformative power of yoga. Community Yoga embodies the essence of yogic practice by reaching out to those who may not have easy access to traditional yoga studios. By offering this open-to-the-public class, Brewster Yoga fosters a sense of unity, wellness, and mindfulness within the broader community. Participants can expect a welcoming environment where they can explore yoga’s physical and mental benefits, regardless of their experience level. Whether you are a seasoned practitioner or a curious newcomer, Community Yoga at Brewster Yoga is an opportunity to connect, rejuvenate, and enhance your well-being in a supportive and inclusive setting. Join us and discover the profound impact of yoga on your mind, body, and spirit.