Yoga enhances mobility and joint function by incorporating stretches and movements that increase flexibility, reduce stiffness, and improve the range of motion. Regular practice can help lubricate joints, strengthen surrounding muscles, and promote better alignment.

Yoga poses require focus and control, which engages the core and stabilizing muscles. Over time, this strengthens these muscles and improves proprioception, leading to better overall balance and stability in everyday activities.

Yes, yoga can significantly enhance strength. Many poses require you to support your body weight in various ways, which strengthens muscles throughout your body, particularly in the core, arms, and legs.

In these yoga classes, you can expect a series of poses and sequences designed to target mobility, joint function, stability, strength, and balance. The instructor will guide you through exercises that progressively challenge your body, with modifications available to suit different fitness levels.

Absolutely. Yoga is highly adaptable, with modifications and variations for poses to accommodate different ages, fitness levels, and physical limitations. It’s important to listen to your body and work within your limits, gradually increasing intensity as you progress.

For noticeable improvements, it is recommended to practice yoga at least 2-3 times per week. Consistency is key, and even short, regular sessions can lead to significant benefits over time.

Typically, you only need a yoga mat for comfort and stability. Some classes might use props like blocks, straps, or bolsters to assist with certain poses, but these are usually optional and can often be substituted with household items.